pregame FST for baseball with Jon Lempke
Meet Jon Lempke -
Scottsdale's Leading Flexibility Specialist
12x Best of Scottsdale | 15+ Years Experience
Highest Level of FST | Serving Scottsdale Since 2009
Jon Lempke has been transforming how people move since 2009. Based in Scottsdale, AZ, Jon is one of the highest trained FST practitioners from the Stretch to Win Institute since 2011 and one of the most credentialed flexibility coaches in the southwest - trusted by MLB pitchers, NFL Pro Bowl players, NBA athletes, and hundreds of everyday clients who want to move and feel better.
Unlike franchise studios where you're just another appointment, Jon provides genuine one-on-one, hands-on stretching designed around your specific body, your goals, and your life.
Who Jon Works With:
Jon's clients range from professional athletes to retired teachers -
anyone who wants to move better and live with less pain.
- Professional & Amateur Athletes
- Endurance Athletes & Ironman Competitors
- Golfers looking to add distance and prevent injury
- Weekend Warriors recovering from overuse
- Business Executives with desk-related tension
- Seniors maintaining mobility and independence
- Anyone tired of feeling stiff and restricted
Professional Sports
- FST practitioner for MLB pitchers
- FST practitioner for NFL Offensive Linemen - LeCharles Bentley O-Line Performance 10+ seasons
- FST practitioner for Arizona Cardinals football players for 10+ seasons
- Flexibility coach for NBA Forward - Charlotte Bobcats
- FST practitioner for Arizona's Top Ironman Athlete
Recognition & Media
- Awarded "Best of Scottsdale" 12 consecutive years
- Featured in Reebok Magazine
- Instructor at Stretch to Win Institute 2011-2019
- Performance Enhancement Team Member - Breakthrough Multi Sport Coaching
- Presenter on Self-Myofascial Release - Bryan University
Community
- Flexibility coach for Olympic Trials marathon runner Susan Loken
- FST practitioner for people with Parkinson's
- Flexibility coach for 40 marathon runners - Chances for Children Charity
- Pre-race stretching for Rock & Roll marathon, Red Rock Triathlon, Telluride 5K
Education 2001-Current:
- Certified Personal Trainer - ISSA
- Advanced training in Scientific Core & Back Conditioning from the CHEK Institute
- Level 1&2 Certified Fascial Stretch Practitioner from the Stretch to Win Institute
- Level 3 Certified Flexibility Specialist Fitness & Medical at Stretch to Win Institute
- Sport Specific Fascial Stretch Therapy at Stretch to Win Institute
- Neurokinetic Therapy Levels 1&2
- RockTape Functional Movement Taping (Basic & Performance)
- Gray Institute 3DMAPS Movement Assessment Certification
- VOILA Structual Joint Balancing 1.0&1.5
- Gray Institute Foot & Ankle Specialist
A Little More About Jon
When Jon isn't helping clients move better, he's spending time with his wife Gena and their two children, Derek and Izzy. Raised in Idaho and now rooted in the Scottsdale area, Jon brings a genuine passion for continuous learning to everything he does - because he knows the moment you stop improving, your clients feel it.
That dedication is why clients keep coming back, and why peers keep referring to him.
Ready to Move and Feel Better?
New clients receive 30% off their first session. One-on-one, hands-on, fully personalized.
