That Ankle Sprain affected more then just your ankle... The Foot and Ankle in my opinion are severely under appreciated in there impact...

—most definitely you should for a few reasons. When you workout whether it's going for a quick run, bike ride, exercise class, lifting...

My body aches because I'm old!!! Does it really though??? Ever since I got into the fitness industry back in 1999 I always hear those few...

Stretching is not just about trying to do the splits, it's about restoring the bodies ability to move. As we go about our daily life's we...

Should I Stretch Before Working Out? That’s a great question and there are so many opinions out there that say yes you should and more...